If you feel good, you look good. "Inner and outer beauty is expressed spontaneously when body, mind and spirit are in balance. Sense of self, or self-esteem, determines how you feel and behave," says Deepak Chopra, one of the world's greatest leaders in the field of mind body medicine. "Meditation and Ayurveda [medicine] help you achieve peace and harmony inside, which translate into beauty outside."

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