Dr. Lori Weisenfeld, a renowned New York City sports podiatrist, points out that FitFlops (or any other kinds of flip flops, for that matter) don’t offer enough support for prolonged periods of walking. “For extended walking or standing, it’s best to use a shoe with support or to add arch support inside a shoe that’s too flat,” Dr. Weisenfeld says.

Flip flops, like these Dream Weaver Sandals ($38 at Reef.com) are okay for lounging around, but for if you’re going to be doing something very active or if you’re going to be on your feet for awhile, just use sneakers. Dr. Weisenfeld also recommends using a foot cushion like Profoot’s Triad. orSend to a friend