While growing older is inevitable, we can reduce the signs of ageing with a little care. Here are some tips to help you turn back the clock.

• Be vigilant about on-going sun protection. Use sun protection, including sunscreen, UV blocking glasses, and hats. Put on protection prior to leaving the house in the morning, for mid-day activities, and if necessary, again before leaving school or work for home. Remember that the sunscreen you apply in the morning has reduced protection 2 hours after application. Avoid playing outdoor sports at mid-day, when heat and perspiration make it nearly impossible to keep sunscreen on the skin.
• Wear sunglasses for UVA protection in eye area, and eye correction to prevent squinting, which causes wrinkles. Wearing sunglasses may also help to prevent cataracts.
• Don't smoke. In addition to risk of lung cancer and cardiovascular disease, smoking prematurely ages the skin and damages blood vessels. It slows wound healing, and limits the skin's ability to self-repair.
• Eat well. A nutritious diet (we recommend a low-glycemic index, Mediterranean-type diet, rich in fruit, vegetables, nuts, legumes, fish, whole grains, and monosaturated fats such as olive oil) will show in your skin and overall health. Avoid processed carbohydrates and sugars, which cause instability in insulin levels. Avoid saturated fats, trans fats. Staying adequately hydrated is also important to optimizing health and healthy-looking skin.